Our relationship with coffee is one of great respect and passion, and each bean is chosen so that you can enjoy the best coffee. The pleasure of drinking a good cup of coffee is part of the Orfeu universe, but the beverage should be consumed in moderation so that its effects are beneficial to our health.
Well-being and benefits of consumption
A source of antioxidants, coffee has a series of important nutrients for our health, such as vitamins B2, B3, and B5, in addition to magnesium and potassium, which improve our nervous function and learning.
Studies prove that coffee can improve cognitive performance and reduce the risk of heart disease. But it is essential to understand that its consumption should be done in moderation, as excess can have the opposite effect, becoming negative for the health of our body.
And beyond these benefits, we believe in the pleasure of discovering and tasting the best coffee. Behind every Orfeu is the experience of being part of every Brazilian's life, bringing well-being and affection to their homes.
What are the harms of coffee?
The good understanding that all excess is bad also applies to coffee intake. Although the drink is so dear to us, it is essential to pay attention to the quantity consumed daily. Anxiety, insomnia, and gastric problems can be some of the harms caused by excessive coffee consumed daily.
What is the recommended amount of coffee?
The recommended coffee consumption can vary from person to person, given that each of us has a particular routine, eating habits, and health issues.
Generally, it is recommended that coffee consumption does not exceed three cups daily and, preferably, never on an empty stomach. It is worth noting that coffee is often associated with sugar consumption, so we recommend not adding it. Also, prefer to consume it in the morning or after lunch, so that it does not affect the health of your sleep at night.
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